Recipes

Keto Chai Chia Pudding with Coconut Milk

Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipesSince learning how to make an authentic masala chai, I’ve wanted to experiment with adding these flavors to other recipes. My first creation is this easy chai chia pudding (what a tongue twister!) It’s a combination of my Keto Overnight Chia Pudding and my Keto Masala Chai, topped with pistachios and a couple of cheeky shavings of dark chocolate. It’s my current obsession; I love waking up to find breakfast ready and waiting! 

Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipesThe masala chai is made from scratch using whole spices, including fennel seeds, star anise, cinnamon bark, green cardamom pods, black peppercorns, cloves and fresh ginger. The final pudding has a nice kick; it’s spicy and sweet, creamy and fragrant. Pistachios are perfect with these Indian flavors, along with a little Lindt Excellence 99% Cacao chocolate. I love that this easy recipe transforms one of favorite drinks into a filling meal!

Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipesKeto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipes

Keto Chai Chia Pudding


Write a review

Print

For the masala chai
  1. 1/2 cup water
  2. 4 green cardamom pods (whole)
  3. 1/4 tsp fennel seeds (whole)
  4. 1 star anise (whole)
  5. 1 stick cinnamon bark (whole)
  6. 3 black peppercorns (whole)
  7. 3 cloves (whole)
  8. 4 slices fresh ginger
  9. 2 tsps black assam tea
  10. 1 tsp artificial sweetener
For the pudding
  1. 2 tbs chia seeds
  2. 1/2 cup unsweetened coconut milk
Instructions
  1. Prepare the night before by making the masala chai. Heat the water, crush the spices and add all the masala chai ingredients except the tea and sweetener.
  2. Keep on a low-boil for 10-15 minutes to release the flavor, it should be fragrant.
  3. Add the tea and sweetener. Continue to simmer for 1 minute.
  4. Turn off the heat and leave to steep for 2 minutes. Strain this chai mixture.
  5. Add the chia seeds to the coconut milk and stir well. Mix in the chai mixture and put in the fridge for 6-8 hours.
  6. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Either serve cold as it is or warm by heating on the stove in a small saucepan.
  7. Add pistachios and dark chocolate as toppings and enjoy!
Adapted from Keto Masala Chai
Adapted from Keto Masala Chai
Happy Keto http://happyketo.com/

Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipes

Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipes
Previous Post Next Post

You Might Also Like

2 Comments

  • Reply Low-Carb Bowls Are the Best Lazy Lunch Formula – MY LIFE AS KAMS May 17, 2018 at 10:11 pm

    […] Keto Chai Chia Pudding with Coconut Milk […]

  • Reply Keto Recipe: Chai Chia Pudding - Shed And Shape June 23, 2018 at 10:28 pm

    […] keto recipe from the Japanese blogger (who does not ever seem to divulge her name) over at Happy Keto. It’s made using an Indian masala chai, a tea prepared by brewing black tea along with a mixture […]

  • Leave a Reply