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  • Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipes

    Keto Chai Chia Pudding with Coconut Milk

    Since learning how to make an authentic masala chai, I’ve wanted to experiment with adding these flavors to other recipes. My first creation is this easy chai chia pudding (what a tongue twister!) It’s a combination…

  • Mushroom pasta for keto and low carb. Easy recipe with shirataki noodles.

    Keto Japanese Mushroom Pasta with Shirataki

    After buying every kind of fungi available to write my guide to Japanese mushrooms, my first creation was this easy keto mushroom pasta with shirataki noodles. It doesn’t get much better than cream, butter, garlic…

  • Keto crepe cake for low carb. Easy mille crepe recipe served with strawberries.

    Keto Crepe Cake with Strawberries (Mille Crêpe)

    Strawberries are everywhere in Japan at the moment. Every grocer and supermarket in our neighborhood has a display, konbinis are selling them in sandwiches with whipped cream, and bakeries and cafes are advertising special…

  • Blueberry Chia Pudding for keto and low carb. Easy recipe for breakfast.

    Keto Blueberry Chia Pudding with Coconut Milk

    Since starting keto, fruit is something I’ve mostly avoided. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some…

  • Keto pumpkin soup low carb. Easy recipe using kabocha.

    Keto Pumpkin Soup with Cumin and Ginger

    Happy New Year! After spending the festive season in a much warmer climate, I’m now back home in chilly winter weather again and craving warm comfort foods. One of my old favorites has always been…

  • Masala chai tea for keto and low carb. Authentic Indian recipe with whole spices from scratch.

    Keto Masala Chai

    Each morning we spent in New Delhi, my partners grandmother would insist on making me a masala chai. The aromas floating out of her kitchen were incredible and I came to crave…

  • Avocado pasta for keto and low carb. Easy recipe with shirataki noodles.

    Keto Creamy Avocado Pasta with Shirataki

    This quick and simple avocado pasta uses shirataki noodles as a base, with only a few other basic ingredients. It uses what I had leftover in the fridge; an avocado and some thickened cream, along…

  • Chia pudding for keto and low carb. Easy overnight recipe with strawberries and almonds.

    Keto Overnight Chia Pudding

    If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. I can vividly remember tasting a drink with them and…