My Keto Fridge: A Guide to Low Carb Ingredients
I’m often asked exactly what I eat on my ketogenic diet, so I wanted to write a series…
Japanese Mushrooms and Keto
When I was growing up in Australia most of the mushrooms we’d eat came in cans. There were only…
Shirataki Noodles and Keto (Konnyaku)
While I love the variety a keto diet allows, it has sometimes been hard to face the fact that some…
Sashimi and Keto
When I first started out on keto, my research led to many warnings about how difficult it would be to…
Lindt 99% Cacao Excellence Chocolate Bar
Lindt has always been one of my favorite treats so I was excited to find their Excellence 99% Cocoa Bar.…