Keto Ramen Eggs: Japanese Ajitsuke Tamago
I have always loved eggs and these keto ramen eggs are no exception! During the years we lived…
Keto Matcha Chia Pudding with Coconut Milk
I recently moved from Tokyo to Amsterdam and have been enjoying a whole new world of ingredients to…
My Keto Fridge: A Guide to Low Carb Ingredients
I’m often asked exactly what I eat on my ketogenic diet, so I wanted to write a series…
Keto Ramen, Quick and Easy
Living in Tokyo, I would pass ramen stores on a daily basis and the aromas on the street are…
Shirataki Noodles and Keto (Konnyaku)
While I love the variety a keto diet allows, it has sometimes been hard to face the fact that some…
Sashimi and Keto
When I first started out on keto, my research led to many warnings about how difficult it would be to…