Keto Blueberry Chia Pudding with Coconut Milk
Since starting keto, fruit is something I’ve mostly avoided. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some fruits are better than others and I’m starting to introduce some of them back into my diet. Some of the best options are the many kinds of berries; including blackberries, raspberries, strawberries and blueberries. So after a little testing, this blueberry chia pudding was born.
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I’ve read a lot of advice about re-introducing fruit into a keto diet. It seems portion control is the most important, so you don’t start to develop sugar cravings. I like to think of fruit as a sweet delicacy, just like candy or dessert, so it’s still only an occasional treat! It also helps that fruit is incredibly expensive in Japan, so it had largely disappeared from my diet before starting keto anyway.