Chia Seeds Black
It’s no secret that I love a good chia seed pudding! Chia seeds are one of those wonder ingredients, they are super absorbent and contain large amounts of protein and fibre. In my experiments I’ve noticed the absorbency of chia seeds can slightly differ between brands, so always experiment a little with proportions. This brand contains 5 grams of carbohydrates per tablespoon, with 4 grams of that as dietary fibre.