Shirataki Noodles

It’s no secret these are one of my favorite things to cook with! Shirataki noodles are made from konjac yams and are commonly eaten in Japan. They largely comprise of glucomannan, which is extracted from the yam and turned into noodles called shirataki.

On average they comprise of 97% water and 3% fibre, leaving less than 1 gram of net carbs per 100g. The noodles are full of indigestible dietary fiber which means no carbohydrates or calories, making them the perfect base for a keto meal.