Since starting keto, fruit is something I’ve mostly avoided. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. However, like anything, some…
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breakfast
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Each morning we spent in New Delhi, my partners grandmother would insist on making me a masala chai. The aromas floating out of her kitchen were incredible and I came to crave…
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If you’d mentioned chia seeds to me a year ago, I would have laughed at the idea of such a health food. I can vividly remember tasting a drink with them and…