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Keto Fried Rice with Pork (Japanese Chahan)

Author Happy Keto


  • 1/2 head of medium cauliflower
  • 2 large eggs
  • 2 cloves garlic chopped
  • 100 g pork belly
  • 2 mini green capsicums
  • 2 spring onions
  • 1 tablespoon soy sauce or tamari
  • 1 tsp black sesame seeds
  • 1 tsp pickled ginger


Prepare the caulirice

  • Chop the cauliflower into florets.
  • Place in a food processor and pulse until it forms rice sized granules. Don't go too far or you’ll end up with cauliflower mash instead!
  • Heat some oil in a frying pan (or wok) add the cauliflower and saute over a medium heat for about 5 minutes, until cooked. Remove from pan and set aside.

Prepare the fried rice

  • Next, prepare your omelette by beating the eggs and adding to your frying pan. Swirl the mixture around to create a thin omelette. When cooked through, flip and cook an additional minute. Remove from pan and set aside.
  • Add your garlic to the frying pan and once fragrant, add the pork belly. While it's cooking, slice your omelette into small cubes.
  • Once the pork belly is cooked through, add the capsicum, half the spring onion and cook for an additional minute.
  • Next, add the cauliflower and egg back into the pan. Add in the soy sauce and stir thoroughly.
  • Cook over a high heat, until well combined and serve steaming hot.
  • Garnish with the remaining spring onions, sesame seeds and pickled ginger. Enjoy!


Nutrition Information (Approx):
This recipe makes two servings.
Each serving has 8g net carbs (as pictured, including toppings).
Calories: 399kcal, Net carbs: 8g, Carbs: 12g, Fibre: 4g, Fat: 32g, Protein: 16g, Sugar: 5g