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Keto Overnight Chia Pudding

Servings 1
Author Happy Keto



  • 2 tbs chia seeds
  • 1 cup unsweetened coconut milk

Flavoring suggestions (optional)

  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp cardamom
  • 1 tsp nutmeg
  • 1 tsp matcha
  • 1 tsp instant coffee
  • 1 tbsp nut butter

Topping suggestions (optional)

  • strawberries
  • raspberries
  • blueberries
  • almonds
  • walnuts
  • shredded coconut
  • cacao nibs
  • dark chocolate


  • Prepare the night before by adding the chia seeds to the coconut milk and stirring well. Mix in any additional flavorings and put in the fridge for 6-8 hours.
  • In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Either serve cold as it is or warm by heating on the stove in a small saucepan.
  • Simply add any additional toppings and enjoy!


Nutrition Information (approx):
This serving has 5g net carbs (including strawberries and almonds as pictured).
Calories: 189kcal, Net carbs: 5g, Carbs: 14g, Fibre: 9g, Fat: 15g, Protein: 5g, Sugar: 2g