Tahini! I love to put a little bit of this sesame paste on top of a bowl of greek yogurt with some toasted nuts for dessert. I also use it in my baba ganoush recipe. This brand is my favorite, though I can’t understand why it’s not more popular online, perhaps because it’s a British brand and more well-known in Europe. It contains no added sugar or salt and has 0.9 grams of carbohydrates per 100 grams.