Keto Overnight Chia Pudding
Servings 1
Ingredients
Basics
- 2 tbs chia seeds
- 1 cup unsweetened coconut milk
Flavoring suggestions (optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tbsp unsweetened cocoa powder
- 1 tsp cardamom
- 1 tsp nutmeg
- 1 tsp matcha
- 1 tsp instant coffee
- 1 tbsp nut butter
Topping suggestions (optional)
- strawberries
- raspberries
- blueberries
- almonds
- walnuts
- shredded coconut
- cacao nibs
- dark chocolate
Instructions
- Prepare the night before by adding the chia seeds to the coconut milk and stirring well. Mix in any additional flavorings and put in the fridge for 6-8 hours.
- In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Either serve cold as it is or warm by heating on the stove in a small saucepan.
- Simply add any additional toppings and enjoy!
Notes
Nutrition Information (approx):
This serving has 5g net carbs (including strawberries and almonds as pictured).
Calories: 189kcal, Net carbs: 5g, Carbs: 14g, Fibre: 9g, Fat: 15g, Protein: 5g, Sugar: 2g
This serving has 5g net carbs (including strawberries and almonds as pictured).
Calories: 189kcal, Net carbs: 5g, Carbs: 14g, Fibre: 9g, Fat: 15g, Protein: 5g, Sugar: 2g