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Keto Creamy Avocado Pasta with Shirataki

Author Happy Keto


  • 1 packet of shirataki noodles
  • 1 avocado ripe
  • 1/4 cup heavy cream
  • 1 tsp dried basil
  • 1 tsp black pepper
  • 1 tsp salt


Prepare the shirataki

  • Drain the shirataki noodles in a colander to remove the liquid they come packaged in. Rinse thoroughly under running water. If the noodles are rather long, cut into shorter pieces with scissors.
  • Boil some water and cook the shirataki for 1-2 mins to remove any lingering fragrance. Drain and rinse again.
  • Heat a clean dry frying pan and throw in the shirataki. The noodles contain large amounts of water, so this will help dry them out to remove some of their gelatinous texture. Cook for about a minute until they start to make a whistling sound. Remove from heat.

Prepare the sauce

  • In a bowl, mash your avocado and add the cream, basil, salt and pepper. For a smoother texture, blend ingredients in a food processor.
  • Add to the frying pan with your shirataki noodles and stir through.
  • Serve hot with cheese and enjoy!


Nutrition Information (approx):
This serving has 6g net carbs.
Calories: 453kcal, Net carbs: 6g, Carbs: 16g, Fibre: 10g, Fat: 42g, Protein: 4g, Sugar: 3g