Keto broccoli soup for low carb. Easy recipe with turmeric and ginger.
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Keto Broccoli Soup with Turmeric and Ginger

Author Happy Keto

Ingredients

  • 1 onion
  • 3 cloves garlic
  • 1 can unsweetened coconut milk
  • 1 tsp salt
  • 1 tsp turmeric powder
  • 2 tsp fresh ginger chopped
  • 2 small heads of broccoli chopped into florets
  • 1 cup water

Instructions

  • Pour half of the coconut milk in a pan and place on low heat.
  • Add the onion and garlic and cook for 5 minutes until soft.
  • Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk.
  • Simmer for one hour, stirring occasionally and mashing the broccoli.
  • Let the mixture cool, before placing in a food processor and blending into a puree. If using a mini food processor, do this in small batches.
  • Serve with yoghurt, roasted almonds, fresh greens and sesame seeds.

Notes

NUTRITION INFORMATION (APPROX):
This recipe makes two generous servings.
Each serving has 13g net carbs (not including toppings).
Calories: 439kcal, Net carbs: 13g, Carbs: 17g, Fibre: 4g, Fat: 36g, Protein: 8g, Sugar: 6g