Blueberry Chia Pudding for keto and low carb. Easy recipe for breakfast.
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Keto Blueberry Chia Pudding

Author Happy Keto

Ingredients

Basics

  • 2 tbs white chia seeds
  • 1 cup unsweetened coconut milk
  • 1/2 cup frozen blueberries defrosted

Topping Suggestions (Optional)

  • unsweetened shredded coconut
  • blueberries
  • sugar-free or dark chocolate shavings
  • sliced almonds

Instructions

  • Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. Blend until the blueberries have dissolved and the mixture has turned a purple color. Transfer to a bowl and put in the fridge for 6-8 hours.
  • In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding that's ready to eat. This recipe is best served cold.
  • Top the pudding with shredded coconut, blueberries, chocolate and almonds. Enjoy!

Notes

Nutrition Information (Approx):
This serving has 10g net carbs (including toppings as pictured).
Calories: 731kcal, Net carbs: 10g, Carbs: 24g, Fibre: 14g, Fat: 61g, Protein: 15g, Sugar: 5g