Masala chai tea for keto and low carb. Authentic Indian recipe with whole spices from scratch.
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Keto Masala Chai Tea

Author Happy Keto

Ingredients

  • 1 cup water
  • 1 cup milk soy/almond/coconut/cream
  • 4 green cardamom pods whole
  • 1/4 tsp fennel seeds whole
  • 1 star anise whole
  • 1 stick cinnamon bark whole
  • 3 black peppercorns whole
  • 3 cloves whole
  • 4 slices fresh ginger
  • 2 tsps black assam tea
  • 1 tsp artificial sweetener

Optional

  • coriander seeds
  • nutmeg
  • vanilla seeds
  • allspice
  • bay leaves

Instructions

  • Heat the water, crush your spices and add everything except the milk and tea.
  • Keep on a low-boil for 10-15 minutes to release the flavor, it should be fragrant.
  • Add the milk, tea and sweetener. Continue to simmer for 1 minute.
  • Turn off the heat and leave to steep for 2 minutes.
  • Strain and enjoy!

Notes

Nutrition Information (approx):
This serving has 4g net carbs (including unsweetened coconut milk as pictured).
Calories: 122kcal, Net carbs: 4g, Carbs: 6g, Fibre: 2g, Fat: 5g, Protein: 1g, Sugar: 0g
Adapted from The Kitchn