Keto Chai Chia Pudding for ketogenic and low carb. Easy recipe with chia seeds and coconut milk. keto, keto chia pudding, keto chia seed recipes, keto chia seed pudding, keto chia pudding low carb, keto breakfast, keto recipes, ketogenic diet, keto dessert, keto easy recipes, keto easy, keto meals, keto quick meals, keto recipes easy, low carb, low carb recipes, low carb chia pudding, lchf, lchf recipes
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Keto Chai Chia Pudding

Author Happy Keto


For the masala chai

  • 1/2 cup water
  • 4 green cardamom pods whole
  • 1/4 tsp fennel seeds whole
  • 1 star anise whole
  • 1 stick cinnamon bark whole
  • 3 black peppercorns whole
  • 3 cloves whole
  • 4 slices fresh ginger
  • 2 tsps black assam tea
  • 1 tsp artificial sweetener

For the pudding

  • 2 tbs chia seeds
  • 1/2 cup unsweetened coconut milk


  • Prepare the night before by making the masala chai. Heat the water, crush the spices and add all the masala chai ingredients except the tea and sweetener.
  • Keep on a low-boil for 10-15 minutes to release the flavor, it should be fragrant.
  • Add the tea and sweetener. Continue to simmer for 1 minute.
  • Turn off the heat and leave to steep for 2 minutes. Strain this chai mixture.
  • Add the chia seeds to the coconut milk and stir well. Mix in the chai mixture and put in the fridge for 6-8 hours.
  • In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Either serve cold as it is or warm by heating on the stove in a small saucepan.
  • Add pistachios and dark chocolate as toppings and enjoy!


Adapted from Keto Masala Chai