I’m often asked exactly what I eat on my ketogenic diet, so I wanted to write a series about what I actually use in the kitchen! I’m starting off with a peek…
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Foods
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When I was growing up in Australia most of the mushrooms we’d eat came in cans. There were only a few types of fresh mushrooms at our supermarket (mostly champignons) which we’d cart home in paper…
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While I love the variety a keto diet allows, it has sometimes been hard to face the fact that some of my most adored foods are now off limits. One of my biggest fears was saying…
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When I first started out on keto, my research led to many warnings about how difficult it would be to follow in Japan. At times it’s certainly not easy, however there are a plethora of incredible…
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Lindt has always been one of my favorite treats so I was excited to find their Excellence 99% Cocoa Bar. This chocolate is rich and intense without the usual sweetness to hide the bitterness, so it’s…